Why People are Preferring Brown Rice over White Rice?

Around 10% of daily needed protein and about 14% of fibre can be contained with one cup serving of cooked organic brown basmati rice. This healthy serving also contains certain amounts of magnesium, phosphorus, and selenium along with vitamin B1, B2, B3, and B6.

Basmati rice exporters India are getting a high demand for brown rice due to its nutritional value. It has high manganese content and 88 % of which can be consumed with just one serving of brown rice. This mineral is essential for turning proteins and carbohydrates into energy while supporting the nervous system and producing cholesterol for generating sex hormones.

The high nutritional content of brown rice, which is made organically by the basmati rice manufacturers, makes it the best diet for people with medical conditions. If you are suffering from diabetes, cancer, obesity, insomnia, or neurodegenerative disorders, you need to consume brown rice for improving your health condition. It also has antidepressant properties for helping maintain healthy bones and better immune system.

What do we sell?

Rice exporters India to UAE and other parts of the world are selling the following types of rice varieties:

  • Golden Sella Basmati Rice
  • Traditional basmati rice
  • Pusa Basmati Rice
  • 1121 Golden Sella Basmati Rice
  • 1121 Basmati Rice – White
  • White Sella Basmati Rice
  • Sugandha Basmati Rice
  • Sharbati Basmati Rice

How Switching To Brown Rice From White Rice Lowers Risk of Type 2 Diabetes?

White organic basmati rice is mostly available in supermarkets and stores compared to other brown, red, black or wild rice varieties. However, according to some of the top nutritionists, eating high amounts of white rice may increase the chances of developing Type 2 diabetes risk. On the other hand, eating brown rice has the opposite effect, as it lowers the risk of Type 2 diabetes.

Basmati rice suppliers have seen more demand for brown rice, in recent years, due to its better nutritional benefits compared to white rice. That’s why there is more brown rice export of basmati rice from India to different regions in the world, lately.

Brown rice is superior to white rice when it comes to its high content of protein, fibre, vitamins, and minerals. It doesn’t make your blood sugar level rise like white rice, hence it is considered good for diabetics.

According to basmati rice exporters, the milling and polishing process of white rice actually removes all major vitamins and minerals. These processes also remove white rice’s fibre content, which actually controls the rush of sugar levels in the blood. That’s why white rice is known to rush the blood sugar levels rapidly.

So, replacing white rice with brown rice is considered to be a better option for lowering the Type 2 diabetes risk. According to a study, brown rice also helps in reducing the risk of hyperglycemia, anaemia, and atherosclerosis due to its high nutritional content.

What about the Black “Forbidden” rice?

FSome basmati rice distributors also sell the black or “forbidden” rice, which is known to provide similar nutritional benefits as brown rice. It contains powerful antioxidants, and also contains its outer shell like brown rice. This makes it more time intensive to cook but you can speed up the cooking process by soaking rice in water for an hour.

Interestingly, black rice variety has more potent nutrients than brown rice. It contains anthocyanins with some major nutritional attributes, just like blackberries and blueberries.
However, black rice is not easily available everywhere, so sticking to brown rice for health benefits is a better option.

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