Can brown rice slow the spread of Type 2 diabetes?

Rice Exporters supply the superior quality organic basmati rice worldwide. We have been selling various varieties of rice across the world for years now. Due to our superior rice quality and high-end transportation services, we are one of the best rice exporters India to South Korea and other international countries.

What do we sell?

With the help of our professional team of the best basmati rice manufacturers, we sell the following types of rice varieties:

  • Golden Sella Basmati Rice
  • Traditional basmati rice
  • Pusa Basmati Rice
  • 1121 Golden Sella Basmati Rice
  • 1121 Basmati Rice – White
  • White Sella Basmati Rice
  • Sugandha Basmati Rice
  • Sharbati Basmati Rice

However, in this article, we will discuss how brown rice can slow down the spread of type 2 diabetes. If you are into health and fitness, you must be aware of the increase in the number of type 2 diabetes patients in recent decades. Due to this many people have switched from white to organic brown basmati rice diet.

Why brown rice is a healthier option than white rice?

According to the researchers and basmati rice exporters in India, white rice has a high glycemic index that causes a quick rise in blood sugar levels, hence, increases the risk of diabetes. While the export of basmati rice from India is of the best quality white and brown rice, the low GI of brown rice makes it the best choice for diabetics, as well as people who want to reduce their weight.

However, consuming white basmati rice and other types of refined carbohydrates, like white bread, is firmly embedded in many cultures around the world. That’s why the basmati rice exporters get more demand for white basmati worldwide. In China, for instance, white basmati rice is seen as a symbol of affluence, whereas the brown rice signifies poverty. But due to the studies proving brown rice more beneficial for diabetics and heart patients, many people worldwide are switching to brown rice transported by the reputed basmati rice suppliers in India.

Reasons to switch to brown rice

Given below are some of the important reasons why diabetics must switch to brown rice diet:

Nutritional Benefits
Brown rice contains magnesium, zinc, iron, protein, as well as vitamins B1, B3, K, and E. It also has a lot of fibre content along with sufficient amount of potassium, lysine, ferulic acid, calcium, phosphorus, and vital fatty acids. Due to all these nutrients, this rice variety is the best dietary option for people at the risk of developing Type 2 diabetes, as well as those who want to control their weight.

Improves Digestion
Brown rice also helps in improving digestion and essential for fighting diabetes. Due to its ability to fight diabetes, basmati rice distributors are getting more demand for brown basmati rice. Its low GL ranking makes it perfect for gradually digesting in your system while balancing your blood sugar levels.

Multiple Studies with Verified Results
There are many studies that have proven that brown rice reduces the risk of diabetes. Certain studies that were done on American people who ate white rice. When their diet was replaced with brown rice, their Type 2 diabetes risk was observed to reduce drastically. A clinical trial has also proven that replacing white rice with brown rice reduces glucose and postprandial insulin levels.

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