What Kinds of Rice Are Considered Good for Diabetics?

Organic basmati rice is one of the famous foods worldwide. It contains low starch that makes them non-sticky and keeps the grains separate after cooking. Hence, diabetic patients can have a small portion of white basmati rice but not too much. Organic brown basmati rice is good for diabetics and others who are trying to control their blood sugar level or maintain a healthy diet.

Rice Exporters India

We are the leading rice exporters India to Senegal and other parts of the worlds. Our professional and dedicated team of basmati rice manufacturers supply different types of rice worldwide.

What we sell

Rice exporters India to Germany sell many different varieties of rice. Some of these popular rice varieties are

  • Golden Sella Basmati Rice
  • Traditional basmati rice
  • Pusa Basmati Rice
  • 1121 Golden Sella Basmati Rice
  • 1121 Basmati Rice – White
  • White Sella Basmati Rice
  • Sugandha Basmati Rice
  • Sharbati Basmati Rice

Why basmati rice is a good choice for diabetics?

It is a known fact that carbohydrate-containing foods can raise your blood sugar levels, due to high glycemic index (GI). But there are different rice varieties with different GIs – ranging from high GI 70 to 55 GI.

According to basmati rice exporters India, there are several reasons to choose basmati for diabetics. When cooked, basmati rice grains stay intact, keeping themselves fluffy and light, instead of forming clumps. The light and fluffy texture ensures it has starch that releases slowly in the bloodstream, maintaining your blood-sugar levels, unlike ordinary rice varieties.

Another reason why basmati rice suppliers recommend basmati for diabetics is due to its high magnesium content. The magnesium plays a role in regulating insulin and prevents the risk of diabetes. Moreover, the high-fibre content of brown basmati rice is known to improve bowel health, reduce the risk of diabetes complications and increase satiety.

Due to the health benefits, export of basmati rice from India to different parts of the world has increased to a greater extent in the past few years. However, it is recommended to choose the best quality basmati rice that is free from broken grains and aged for years. But only choose the superior quality basmati rice supplied by the reputed basmati rice distributors.

Beyond Basmati

While basmati rice exporters offer you the best quality rice that has many health benefits, there are so many varieties of rice that are beneficial for diabetics. One of the well-known varieties that are good for diabetics is brown rice. It has high fibre content, as well as higher vitamins, minerals and magnesium.

Besides that, wild rice is another good option for diabetics. It is not directly associated with Asian rice. It is actually a marsh grass and has GI comparable to the white basmati rice. It is also rich in fibre and other nutrients that are helpful in reducing the risk of diabetes.

Other varieties of rice that can also be consumed by diabetics are red and black rice. Both these rice varieties have a low GI and help in regulating insulin and maintaining blood sugar levels.

You can also consume other rice varieties but make sure that the portion is really small. Otherwise, your blood sugar levels will be disturbed, leading to a problematic condition.

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