White Rice, Brown Rice or Red Rice: Which is the healthiest rice?

Who doesn’t like a bowl of rice with a curry? But why it has become the debate topic over the past few years? Our ancestors enjoyed eating rice for ages, so why we are told not to consume rice, especially when we are dieting or trying to lose weight? In this article, we will unravel certain things that make this traditional food staple the topic of debate in the health fitness world. But before jumping into the topic, let’s find out what different varieties are supplied by rice exporters India to Kuwait and other parts of the globe:

Following are the rice varieties supplied by Rice Exporters.

  • Golden Sella Basmati Rice
  • Traditional basmati rice
  • Pusa Basmati Rice
  • 1121 Golden Sella Basmati Rice
  • 1121 Basmati Rice – White
  • White Sella Basmati Rice
  • Sugandha Basmati Rice
  • Sharbati Basmati Rice

White rice

White organic basmati rice is a highly refined version of raw rice, which is milled, hulled, and polished. What makes this variety less healthy, despite the huge export of basmati rice from India to different parts of the world?

Well, during the hulling and milling process, the germ and bran layers of rice are removed. These layers are considered to contain nutrients that are healthy for human health, but due to industrial processing by basmati rice manufacturers, these nutrients are lost.

According to the superior basmati rice exporters India, white rice undergoes certain processes of hulling, milling, and polishing and at that time the aleurone layer gets removed and it leads to the loss of nutrients. But certain nutrients are also added to basmati rice in further processing.

Moreover, basmati rice suppliers only export high-quality basmati, which has less starch content. The low starch consistency helps in avoiding stickiness when cooked. Moreover, it slowly releases energy compared to ordinary white rice. This way the blood sugar levels don’t rise rapidly, as in the case of conventional white rice consumption.

Why brown and red rice?

Nonetheless, organic brown basmati rice and red rice varieties are considered healthier compared to white rice. Both brown and red rice have similar nutritional profiles including harvesting process. Even red rice contains similar properties as brown rice.

Both these rice varieties are unhulled, which means the germ and bran layers are intact and so are the nutritional values. According to some of the high-end basmati rice exporters, brown rice is supplied worldwide from the Himalayan Mountains, Bhutan, southern India, and southern Tibet.

Some basmati rice distributors also sell red rice, which is rich in colour due to the presence of an antioxidant, known as anthocyanins. This reddish compound is known to have nutritional properties to reduce allergies, inflammation, as well as prevent the risk of developing cancer.

Both brown and red rice varieties contain manganese that helps in strengthening your metabolism, hence, considered good for weight management. The magnesium also helps in lowering down the blood pressure, reducing migraine, and decreasing the risk of heart attacks. Magnesium along with calcium is good for maintaining healthy teeth and bones.

These two rice varieties even are recommended for diabetics, due to their low glycemic index. These whole grains are good for preventing risks of cardiovascular diseases, regulating blood sugar levels, and taming high cholesterol.

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