What Type of Rice is considered the Healthiest?

There are many different varieties of rice to choose from at your nearby grocery store. You can find short-grain, long-grain, white, as well as organic brown basmati rice. But which one is the best out of these different rice types?

What do we sell?

We are selling the following types of rice varieties:

  • Golden Sella Basmati Rice
  • Traditional basmati rice
  • Pusa Basmati Rice
  • 1121 Golden Sella Basmati Rice
  • 1121 Basmati Rice – White
  • White Sella Basmati Rice
  • Sugandha Basmati Rice
  • Sharbati Basmati Rice

How various rice varieties are differentiated?

The different types of rice varieties are determined based on the following factors:

Rice exporters India to Kenya may sell certain short-grain rice, which is starchy and becomes soft and sticky after cooking. This rice type is actually used for cooking sushi, risotto, and paella.

Long-grain organic basmati rice contains very less amount of starch, so it looks drier and more separate when cooked. It is often used to prepare dishes with a lot of sauce.

Jasmine and basmati rice are also long-grain varieties, which are cultivated to bring out distinct flavour profiles. These are most commonly used in preparing many Asian and Indian dishes.

Brown rice comes in both long and short grains. Basmati rice exporters supply brown rice to many countries. This rice type is a lot chewier and heartier than white basmati rice.

You can also buy converted or instant rice from basmati rice manufacturers. These are partially cooked and dehydrated. If you use pre-processed rice, it is essential to follow the preparation instructions given on the package.

What are the Nutritional Differences in Rice?

According to basmati rice distributors, brown rice is a whole grain. It contains both the bran and germ parts. On the other hand, white basmati is a polished form of rice. The brown rice has higher magnesium, fibre, and other minerals. For instance, a cup of white basmati rice contains one gram fibre, whereas one cup of brown rice contains four gram fibre.

Basmati rice suppliers also claim that the brown rice has a low glycemic index, which slows down the speed at which the carbohydrates are converted into blood sugar. This means your energy levels will be balanced throughout the day.

Affect of White Basmati on Blood Sugar?

Basmati rice exporters India supply you the finest quality white rice. But white rice has a higher glycemic index compared to brown rice. However, the basmati white rice has a low glycemic index compared to the ordinary white rice. This means it is a better food alternative and must be considered to maintain good health and to balance the blood sugar level. But if you are diabetic, you must consume brown basmati rice, not the white basmati.

A Little Bit of White Rice Won’t Hurt You

Export of basmati rice from India has increased over the years due to the high demand of both white and brown basmati varieties. The brown rice is healthier and more nutritious than white rice. It also has a lower glycemic load and slower to chew, meanwhile, it maintains the blood sugar level. But if you even eat white rice in small portions or occasionally, it won’t be a cause of concern.

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