Which is the Healthiest Rice Variety?

Rice is an important food in many cultures, especially in the Asia-Pacific region. In this region, basmati rice manufacturers are known to produce and consumer 90% of rice worldwide.

Rice exporters India to Guinea and other parts of the world are supplying the best quality basmati rice, jasmine rice, as well as other rice varieties. Usually, rice varieties are classified as long-grain, medium-grain, and short-grain rice. Be it white organic basmati rice or brown basmati rice – all are available in long-grain size.

However, there are also red, black, and yellow rice varieties that some in all three-grain sizes. One can distinguish between these different rice varieties by checking their texture, grain size, and flavour.

Is eating rice healthy?

Basmati rice exporters India get a high demand for organic basmati rice throughout the world due to its nutritional benefits. This rice variety has less starch, hence good for your digestion. Eating rice is considered good for health, but there are still some better and healthier variants of white rice. Organic brown basmati rice is the famous rice variant that is considered a healthier option worldwide. This is because it has high protein and fibre content. According to basmati rice exporters, it is the second most popular rice variety loved by the consumers.

What do we sell?

We are selling the following types of rice varieties to basmati rice distributors and consumers worldwide. Each variety is cultivated organically by the best basmati rice manufacturers:

  • Golden Sella Basmati Rice
  • Traditional basmati rice
  • Pusa Basmati Rice
  • 1121 Golden Sella Basmati Rice
  • 1121 Basmati Rice – White
  • White Sella Basmati Rice
  • Sugandha Basmati Rice
  • Sharbati Basmati Rice

Is White Basmati Rice Healthy? Why Nutrient-Rich Wild Rice Is Healthiest?

There is a huge export of basmati rice from India to different parts of the world, due to high demand and nutritional benefits of white basmati. It is known to provide folic acid, thiamin, and calcium 9 to humans. But do you know eating wild rice is considered more ideal for better health?

This is because one cup serving of cooked wild rice is able to provide you about 11% of the routine value in vitamin B6, folate, and niacin, and 8% in riboflavin. This way wild rice variety has higher nutritional value and significantly has fewer calories and carbohydrates compared to other rice varieties, including brown rice. Hence, it is the healthiest rice variety.

Some basmati rice suppliers also sell wild rice to the consumer and have claimed that wild rice offers three times fibre compared to white rice. It also provides a high amount of protein, due to the presence of essential amino acids like methionine and lysine.

Methionine is essential for forming cartilages and for helping arthritis sufferers to boost sulphur production in their body. It has a wide number of positive effects on the body, such as reduces hair loss, dissolves fats, etc.

Lysine is one of the important building blocks of protein, and it’s vital for converting fatty acids into energy and lowering cholesterol levels in the blood. It also helps in the formation of collagen that develops strong tissues, bones, cartilage, tendons, and skin. Lysin also reduces the amount of calcium loss in urine while lowering the risk of bone loss, which may cause osteoporosis.

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