Rice Nutrition Facts That You Must Know

In many Indian houses, food is incomplete without rice, as many Indian dishes are consumed with rice. However, the percentage of the population consuming rice depends on the nutrition value of organic basmati rice, as well as the food habits of people across the country. Even rice exporters India to European Union supply a great amount of basmati rice due to its high demand.

Given below are the rice varieties we sell to our consumers across the globe:

  • Golden Sella Basmati Rice
  • Traditional basmati rice
  • Pusa Basmati Rice
  • 1121 Golden Sella Basmati Rice
  • 1121 Basmati Rice – White
  • White Sella Basmati Rice
  • Sugandha Basmati Rice
  • Sharbati Basmati Rice

However, white rice is not recommended for people trying to lose weight. But you can try to find natural solutions to maintain your overall health and know more about healthy diets, including rice.

Brown Rice Vs White Rice

You must have heard about the nutritional values of organic brown basmati rice compared to white basmati rice. This is because rice is prepared after thorough milling and polishing processes done by basmati rice exporters in India. But during these processes, the rice losses its nutrition value to a great extent.

In fact, approximately about 80% of vitamin B1, 90% of B6, and 67% of B3 values are lost when brown rice is processed into white rice. White rice also lacks in many minerals that are essential for our body. Therefore, consuming brown rice is a better option compared to white rice if you want to maintain a healthy lifestyle.

Is brown rice good for you?

According to basmati rice distributors, brown rice is the best thing for people trying to improve their health. You can replace white basmati with brown basmati rice and yourself see the changes in your overall health.

Brown Rice nutritional fact

Basmati rice manufacturers ensure that there are many health benefits of consuming brown rice. Some of these health advantages are:

It is beneficial for thyroid health, as it contains a mineral called selenium that is known to be good for thyroid.

Basmati rice distributors also state that brown rice contains around 50% more magnesium compared to white rice. And, magnesium is known to improve your nervous system.

Brown rice has nearly six times more fibre content compared to white rice. It helps your tummy feel full for longer duration and also helps in releasing carbohydrates slowly while stabilizing your blood sugar levels. Hence, it is also good for diabetic patients.

Brown rice contains lower Glycemic Index (GI) compared to white rice. GI measures how quickly your food can raise blood glucose levels compared to a similar amount of glucose. Brown rice has a Glycemic Index of 50, whereas the white rice has GI of about 70.

Brown rice is also good for people trying to lose weight.

Can you eat brown rice every day?

While there are many benefits of brown rice, it is not recommended to eat it every day. It is advised to replace your diet with other grains like oats, quinoa, amaranth, etc. But if you eat everything, including white rice, in the right portion, you will be able to maintain a healthy lifestyle.

Export of basmati rice from India to other parts of the world has also increased over the past few years. This is because people across the globe love to consume this food staple, which when consumed with right ingredients can offer you amazing health benefits.

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